Written by Temitope Awolusi., Content Curator Volunteer, Enconverge

In this blog post, we’ll explore the benefits of natural light towards a greener future, its impact on the environment, and we shall provide practical tips on how to maximize its use in our daily lives.

NATURAL LIGHT
Natural light can be construed as the light that comes from the sun, either directly or indirectly, and is not produced by artificial sources such as lamps, bulbs, or LEDs. It is that light/brightness that comes directly from nature. Natural light can penetrate a space through various means, including:
1. Windows: Direct sunlight or diffused light through windows.
2. Skylights: Openings in the roof that allow sunlight to enter.
3. Doors: Open doors can let natural light in.
4. Reflective surfaces: Light can bounce off surfaces like water, snow, glass, or light-colored walls.
5. Outdoor: Directly from the sky without any iota of obstruction.

WHAT DOES GREEN LIFE DEPICTS?
This is a lifestyle that emphasizes harmony with nature, sustainability, and environmental responsibility. A lifestyle that promotes ecological balance, conservation, and the well-being of both humans and the planet. Natural light is essential in order to live a life that harmonizes with nature. By embracing a green life approach, individuals can contribute to a more sustainable future that improves their own well-being, and inspire others to join the journey toward environmental responsibility.
Natural light is essential for our well-being, and its benefits extend far beyond just aesthetics. Here are some reasons why natural light is so important: Benefit of Natural light to our environment will be divided into the following sub sections:
A. PHYSICAL HEALTH BENEFITS
B. MENTAL HEALTH BENEFIT
C. PRODUCTIVITY AND PERFORMANCE BENEFIT
D. ENVIRONMENTAL BENEFIT

Physical Health Benefits
1. Vitamin D production: Natural light triggers vitamin D production, essential for bone health. It is advisable to receive this vitamin from the early morning sun. Exposing our body to the early morning sun (natural light) builds our bones, skin, and generally improves our health.
2. Ensure better sleep atmosphere: Exposure to natural light during the day helps regulate our circadian rhythms, leading to improved sleep quality and duration.
3. Reduced eye strain: Natural light reduces eye fatigue and strain. It is advisable to control the way we expose our eyes to artificial light. Some bulbs, fluorescent, led, halogen, tv screens damaged our sight in the long run.
4. Boosted immune system: Natural light has been shown to have antimicrobial effects.
5. Pain relief: Natural light has been shown to reduce pain levels and improve mood.
6. Improved wound healing: Natural light can enhance wound healing by increasing oxygen flow.
7. Reduced risk of diseases: Natural light has been linked to a reduced risk of diseases like diabetes, hypertension, and certain types of cancer.

Mental Health Benefits
1. Mood enhancement: Natural light exposure releases serotonin, improving mood and reducing depression.
2. Reduced stress: Natural light has a calming effect, reducing stress and anxiety.
3. Improved focus: Natural light improves concentration and focus.
4. Increased energy: Natural light boosts energy levels and reduces fatigue.
5. Reduced symptoms of ADHD: Natural light has been shown to reduce symptoms of attention deficit hyperactivity disorder (ADHD).
6. Improved self-esteem: Natural light exposure can enhance self-esteem and body image.
7. Reduced risk of mental health disorders: Natural light has been linked to a reduced risk of mental health disorders like seasonal affective disorder (SAD).

Productivity and Performance Benefits
1. Improved cognitive function: Natural light enhances cognitive function, including attention and memory.
2. Increased productivity: Natural light exposure improves work performance and productivity.
3. Better learning outcomes: Natural light has been shown to improve learning outcomes in students.
4. Enhanced creativity: Natural light inspires creativity and improves problem-solving skills.
5. Improved job satisfaction: Natural light exposure can enhance job satisfaction and reduce turnover rates.
6. Increased sales: Natural light in retail spaces can increase sales and customer satisfaction.
7. Improved athletic performance: Natural light can enhance athletic performance by regulating circadian rhythms.

Environmental Benefits
1. Reduced energy consumption: Natural light reduces the need for artificial lighting, saving energy.
2. Lower carbon footprint: By reducing energy consumption, natural light helps reduce carbon emissions. The rate at which we release carbon through our artificial power supply reduces if we utilize the natural light more.
3. Improved building design: Natural light improves building design, promoting sustainable architecture.
4. Increased connection to nature: Natural light fosters a connection to the outdoors, promoting environmental appreciation.
5. Reduced need for air conditioning: Natural light can reduce the need for air conditioning by providing natural cooling.
6. Improved indoor air quality: Natural light can improve indoor air quality by reducing the need for artificial lighting.
7. Reduced waste: Natural light can reduce waste by extending the lifespan of materials and reducing the need for replacements.
8. Aesthetic Appeal: Natural light can enhance the beauty of a space, making it feel more welcoming and inviting

PRACTICAL TIPS FOR HARNESSING NATURAL LIGHT
So, how can we harness natural light in our daily lives? Here are some practical tips:
1. Orient Your Space: When building or renovating, orient your windows to face north or south to maximize natural light exposure.
2. Use Mirrors and Reflective Surfaces: Strategically place mirrors and reflective surfaces to bounce natural light deeper into your space.
3. Minimize Window Obstructions: Keep windows clear of obstructions like furniture, curtains, or blinds to allow natural light to flood in.
4. Install Skylights or Solar Tubes: Consider installing skylights or solar tubes to bring natural light into areas with limited window space.
5. Adjust Your Lighting Habits: Make a conscious effort to turn off artificial lights during the day and use natural light instead.
6. Use Light-Colored Paints: Use light-colored paints on walls and ceilings to reflect natural light and enhance its effects.
7. Incorporate Glass and Transparent Materials: Incorporate glass and transparent materials into your building design to maximize natural light transmission.
8. Create a Natural Light-Friendly Landscape: Design your outdoor spaces to maximize natural light, using features like water features, gardens, and courtyards.
9. Monitor and Adjust: Continuously monitor the natural light in your space and adjust your habits and design elements as needed to optimize its use.

Harnessing natural light is a simple yet effective way that promotes environmental sustainability. By understanding the benefits of natural light, acknowledging the environmental impact of artificial lighting, and implementing practical tips, we can take a significant step towards a greener future. So, let’s make the most of natural light and shine a light on a more sustainable tomorrow.

Here’s a curated list of brands that can help you take that significant step toward designing or refitting spaces to maximize natural lighting and create more sustainable, inviting environments:
1. HOA Interiors – https://enconverge.org/directory-of-institutions/listing/hoa-interiors/

2.Teal Harmony Design – https://enconverge.org/directory-of-institutions/listing/teal-harmony-design/

3. TTA Designs – https://enconverge.org/directory-of-institutions/listing/tta-designs/

4. Oak and Teak – https://enconverge.org/directory-of-institutions/listing/oak-and-teak/

5. Do.ii designs – https://enconverge.org/directory-of-institutions/listing/do-ii-designs/

6. Veronica Aesthetica – https://enconverge.org/directory-of-institutions/listing/veronica-aesthetica/